Breathe Recover Evolve

Carrie A Kube, CPC, CTRC Trauma Recovery Coach and Transformational Breathwork Facilitator

Breathe Recover Evolve

Carrie A Kube, CPC, CTRC Trauma Recovery Coach and Transformational Breathwork Facilitator

You can heal and move forward...

Welcome. It took courage to come looking for support today, so thank you for being here.

Taking your life back and exploring healthy connection, after relational trauma or betrayal trauma is a brave endeavor. I commend you for not giving up. I want you to know you are not alone. Trauma is the great disconnector and ruled my life for many years before I was empowered to work with it, instead of running from it, suppressing it, and trying to live with the unresolved pain inside of me. There are so many beautiful moments to connect and things we miss out on when all we can see, or experience is our own pain or trauma response.

When we are living in the past there is no way for us to be present, which is part of the reason we feel so alone and disconnected. I had been put in a co-dependent model and victim blamed in therapy for 3 years, so I didn’t trust myself, therapists, or anyone else.

How could I feel safe, after being gaslighted in therapy? It took time to trust and feel safe again. It also took persistence. I worked diligently in a few different types of therapy and Coaching before I was able to begin making real progress. I promise you are worth every step of this journey, even if you need a little help to see this in the beginning. I know I did.

Thank you for taking the time to find resources for yourself. Feel free to explore the site to get a more in-depth idea of how I weave different types of Coaching and healing modalities together to help each of my clients, as all our needs are unique. I work hard to bring transformational tools, ideas, and programs to my clients. It’s also a priority to keep my pricing inexpensive, as trauma work takes time. As a survivor myself, I believe we need quality, affordable and ongoing support along the way. When you’re ready, please contact me directly to schedule an online complimentary consultation call, using the form at the bottom of this page. Here’s to our lifelong quest for love and progress.

With You in Healing,

Coach Carrie

You can heal and move forward...

Welcome. It took courage to come looking for support today, so thank you for being here.

Taking your life back and exploring healthy connection, after relational trauma or betrayal trauma is a brave endeavor. I commend you for not giving up. I want you to know you are not alone. Trauma is the great disconnector and ruled my life for many years before I was empowered to work with it, instead of running from it, suppressing it, and trying to live with the unresolved pain inside of me. There are so many beautiful moments to connect and things we miss out on when all we can see, or experience is our own pain or trauma response.

When we are living in the past there is no way for us to be present, which is part of the reason we feel so alone and disconnected. I had been put in a co-dependent model and victim blamed in therapy for 3 years, so I didn’t trust myself, therapists, or anyone else. How could I feel safe, after being gaslighted in therapy? It took time to trust and feel safe again. It also took persistence. I worked diligently in a few different types of therapy and Coaching before I was able to begin making real progress. I promise you are worth every step of this journey, even if you need a little help to see this in the beginning. I know I did.

Thank you for taking the time to find resources for yourself. Feel free to explore the site to get a more in-depth idea of how I weave different types of Coaching and healing modalities together to help each of my clients, as all our needs are unique. I work hard to bring transformational tools, ideas, and programs to my clients. It’s also a priority to keep my pricing inexpensive, as trauma work takes time. As a survivor myself, I believe we need quality, affordable and ongoing support along the way. When you’re ready, please contact me directly to schedule an online complimentary consultation call, using the form at the bottom of this page. Here’s to our lifelong quest for love and progress.

​Transformation Starts Right Here

​Testimonial

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"Working with Carrie is amazing. I feel so comfortable in her presence which makes it easy for me to be vulnerable, open and honest in our sessions. She is an incredible advocate I have on my journey of self-discovery, self-love and empowerment. When I came to Carrie I was in a fearful place from trauma and illness that had left its mark on my psyche and nervous system. Her razor-sharp insight and loving demeanor has revealed blind spots that have helped me shift the way I see and feel about myself and others. I’m so grateful for all the tools she has taught me to breakthrough my limiting beliefs and limiting behaviors. The work we do together is deep, thorough and has helped me overcome the problems I have had most of my life. The thing I really love is that I can shift so quickly with the processes she uses. I’m so grateful to have her as my guide on this incredible journey! "

★ ★ ★ ★ ★
-Wendy L.
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"Transformational" is a great word for what Carrie does, and my experience with her has been just that. Her micro-coaching sessions are short and painless. There was so little detail required from me for the coaching to work that I felt comfortable doing one of these sessions in front of friends. As someone who feels physical strain when I express intimate topics, that is a momentous statement. Carrie creates a tasteful, but comfortable environment, and treats her clients with honesty, tact, and respect. She does not make it her job to be above you and your problems but rather acts as a guide to help you take the most efficient steps possible through your growth. She's perceptive, knowledgeable, and passionate about her work, but still has a great sense of humor. At no point has my experience with Carrie or her work been intimidating or discouraging. I know when I have coaching with her, I'm going to leave better than when I came. Talk therapy left me feeling discouraged, patronized, or somehow broken, which caused me to stop seeking help for years. "

★ ★ ★ ★ ★
-Kathryn K.
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"I want to take this time to let you know you have been a shining light in the darkest time in my life. I know I wouldn't have made it through these past 7 months without you coaching me through it all. You showed me how to trust in myself again. You help me overcome my broken heart and to love myself again. I wanted to thank you for showing me how to stand on my two feet and to forgive my past and myself. "

★ ★ ★ ★ ★
– Sylvia V.
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"Carrie is GREAT! She is such an active listener, really hears where you're coming from and always has a huge toolbox to help with whatever you're going thru. She's given me tools to use on my own to ground and center and shift my perspective. For Carrie, she makes it clear that this is her calling. There's an instant connection and she truly cares about helping YOU in your journey!"

★ ★ ★ ★ ★
– Heather C.
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